Cancer Survivors - Water is an invisible ally

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"Water is not good even in boots" - my grandfather used to say ... Of course, wine making was his business, and that was long ago ...

We know better now, almost all biochemical reactions that occur in body cells depend on water and electrolytes (sodium, potassium, calcium, chlorine, phosphorus, magnesium, etc.) balance. These balances are not only vital for sustaining life but also affect physical and mental performance.

Water is the most abundant element in the body(+ 60% by weight). I think it was Mike Colgan Colgan Institute who referred to the body as a bag full "of water Hairy protein. This bag has many holes that allow water to leak. These holes are the pores that allow sweat (skin loss ), kidney / bladder system that expels waste transported by water and the respiratory system, which should be moist or breathing is very dry and painful. adequate hydration is very important in maintaining bodytemperature. When the muscles contract to generate heat that must be dissipated from the core to the surface of the body and enough water to maintain adequate blood volume is vital.

The blood, kidneys, heart and lungs are made of 80% or more of water. The muscle, spleen, brain, intestines, skin and 72-75% water. Even bones are 22% adipose tissue is 10% water. In a normal low temperature, days inactive will lose 1.5 liters (6 cups) water filtration through the kidneys (urine production)and a 0.750 to 1 liter (4.3 cups) through the skin and breathing. So an average person needs 8-9 glasses a day just to replace lost average. Y 'is obtained true "of this fruit, vegetables, drinks and food ..

1. The water from the medium that carries nutrients to cells and toxins carried out the tissues.
Most people know they should drink 8X8oz. of water per day as recommended by the Western medical system, this recommendation has been initiated for bottled watercompanies .. therefore has no scientific basis ... SHOULD is the key word here, because in reality, many people are around in a state of dehydration.

* I see every day, day after day in my office, when I power the device bodyscan-bio-feedback that I use regularly.

* The beauty of the human body is accustomed to a state of dehydration and the rule is the requirement to reduce water and then causes chronic disease.

There are biological "formula" (Mathematicsand very accurate) is related to a required amount of water a day ... "My rule of thumb" for water requirements has long been - weight in pounds / 2 = ounces of water a day. Caffeine, alcohol and many carbonated beverages have a diuretic effect and actually increase the need for fluids a day.

One should choose pure (which would require another article) of water or sports drinks high quality in some circumstances. Unless you weigh 128 pounds., 8 glasses of water (8 oz each) a day is notBasta! Especially when the average size of women in North America is 14!

In cancer survivors, one of the main problems is increased toxicity due to a failure in the system rectified. In these cases, you must "push" a little harder and really make an effort / options for detoxifying. As trivial as it seems, water is their No. 1 strategy in a detoxification protocol: all the herbs and homeopathic remedies in the world will not help if not accelerate and increase waterconsumption.

I told my patients for years that I am surprised every day by the number of people with all kinds of conditions, better just by drinking more water! Well, the Japanese have tried now! DRINKING WATER empty stomach, is popular in Japan today to drink water immediately after waking in the morning. Moreover, scientific studies have proven useful for all kinds of diseases such as disease.

Water treatment has been positiveThe Japanese company as medical treatment of 100% for the following conditions: pain in the body (including headaches), heart problems (including rapid heartbeat), arthritis, epilepsy, obesity, bronchitis, asthma, tuberculosis, meningitis, kidney and bladder, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, all eye diseases, cancer and menstrual disorders, ear nose and throat.

Another important aspect of drinking water on an empty stomach is that water should be consumed AWAYPowered by otherwise dilutes the digestive enzymes necessary to break down food, which leads to decrease transit time (time spent on food to pass through the intestinal tract), leading to putrefaction, then re-absorption of toxins into the bloodstream.

It is advisable to drink water, at least:

* 15 minutes before a meal,
* 30 minutes after a light meal / snack
* 2 hours after a meal and starch
* 4 hours after a meal of protein.

These times are easy to rememberIf you remember to keep in mind how long it takes for food to be digested in the stomach:

* Fruits and vegetables on 1/2hr.
* Food Carbohydrate-1-1.5 hours.
* Meals protein-2-2, 5 hours.,
* The combination of carbohydrates and protein + 2.5-3h., Depending on the combination ...

The body of natural digestive enzymes should not be diluted to drink during meals.

I always get angry with the "nutrition" in the centers of weight lossYou should drink water with meals to reduce the amount of food: this is absolutely wrong! This will lead to gastro-intestinal problems later.

Slowing down the intestine, so the digestive process, you are allowing more rot to be held in the colon ... Resulting in increased reabsorption of toxins back into the blood vessels.

Action # 1 step you should take its natural course is to calculate the amount of water you NEED FOR YOUR BODY TYPE OF ACTION FOR YOUPut bottles and finish by the end of the day. This requires perseverance, but is not as easy as it sounds, because the body is accustomed to the constant state of dehydration and did not know better, so your thirst reflex is diminished.

Persevere, and as with any team, after 21 days, you will be amazed at how well it is done and how much faster is your progress towards full recovery from cancer.

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