Reduce the risk of cancer-Eight Easy Steps

Cancer kills more people do not like heart disease, but also claims 560,000 American lives a year. Four main types of cancer (lung, colorectal, breast and prostate), representing just over half of these deaths. important steps to prevent cancer and are at hand.

An estimated three-quarters of all cancers occur mainly due to external influences, not our genes. 8 points

1 does not smoke. The snuff causes cancer Tabswhatever. The more you smoke, the more you smoke, the greater the probability of being lethal. Besides lung cancer, smoking increases the risk of cancer of the bladder, cervix, mouth, throat, pancreas, kidney and stomach. You can also promote colon and even breast cancer. Passive smoking (inhaling smoke from other people) cause thousands of deaths each year.

2 Eat more fruits, vegetables and whole grains. Diet causes about one third of cancer cases, almostand snuff consumption. Having a diet that consists mainly of fruits, vegetables and cereals (the current recommendation is at least five servings of fruits and vegetables a day) is the most important factor currently identified in the prevention of cancer through diet. Fruits and vegetables contain large amounts of antioxidant vitamins (C and E) and folic acid, fiber and carotenoids, which are important to prevent cancer. Many phytochemicals (plantchemicals) were found to have potential to fight cancer and many are still waiting to be discovered.

3 eat less animal fat. A diet rich in animal fats, especially red meat, has been shown in several studies as a risk factor for prostate cancer and colon cancer. A high-fat diet is also suspected to be a factor in breast cancer

4 Do not cook meat at high temperatures, especially over an open flame. This creates a compound known to promote certaincancer - for example, polycyclic aromatic hydrocarbons (PAHs), which form when meat is grilled. An occasional barbecue is probably not harmful.

5 Limit consumption of alcohol. Moderate alcohol consumption may help prevent heart disease. ("Moderate" means no more than one drink per day for women, two for men.) But too much alcohol can cause cirrhosis and liver cancer. Especially when combined with smoking, heavy drinking contributes to cancers of the mouth ,throat and esophagus, for example.

6 Be active. During the last decade, some studies have suggested that exercise helps prevent breast cancer and prostate cancer, and there is strong evidence that it can prevent colon cancer

7 Watch your weight. Being significantly overweight threatening diseases like stroke and heart disease and possibly for some types of cancer (uterine cancer and breast cancer in postmenopausal women, colon cancer and prostate cancermen).

8 limit sun exposure. Use a sunscreen when the sun is powerful. cumulative sun exposure is responsible for skin cancers, which represent about 2% of cancer deaths.

Make some changes, take some precautions and reduce the risk!

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