8 Reasons To Exercise

The gluteus maximus is the largest muscle in your body. I think they are abusing this muscle, sitting on it all day. But it is the only part of our body suffers from lack of exercise. There are a myriad of other factors that strain our health when we live a lifestyle of inactivity.

In this article, I noted many benefits of exercise, although my list is not exhaustive. When finished reading, you must be convinced that seriously consider incorporating some form of regular exercise into your routine.

List the benefits of exercise,

Improve brain function: studies have shown that exercise helps keep the brain active, even in senior years. It also reduces the likelihood of developing the debilitating disease of Alzheimer's disease and reduces the risk of senility. The increased blood flow to the brain that are believed to originate withPerformance increases> the ability to reason and improves memory. It also helps with faster reaction times and coordination.
The stronger the heart, because regular exercise combined with healthy changes in your diet lowers bad cholesterol (LDL) and decreased blood pressure, the chances of suffering a heart attack or stroke decreased blood flow is adjusted through of the arteries and less resistant to pest builduparteries.
Reduce the possibility of depression, anxiety and low stress levels, because these exercises stimulate the release of endorphins (feel-good hormones) and as well as other chemicals in the brain, allowing you to feel happier and more relaxed. The trigger that we face daily, such as anxiety, conflict, pressure, etc. takes its toll long after our days are done. The exercise provides a natural form of therapy that not only changes our mood, but it helps Sleep with usbetter. Sleep well at night increases our ability to concentrate, our level of productivity and improves our mood. A regular exercise routine not only helps you fall asleep before, but can sleep more. If you are prone to suffer from insomnia, you should do the exercises earlier in the day as an exercise close to bedtime can leave you very excited and so may have trouble sleeping.
Increase energy levels, endurance,strength and endurance: the right balance between exercise and good nutrition increases the loss of fat and build muscle strength. Raise your energy level so that the activities of daily life is becoming easier to perform. promotes the ability of the stronger muscles to maintain proper posture for longer, improving the flexibility of the body and in doing so, also relieves and prevents back problems.
Improved self-esteem: Exercise can make weight control problems and the result is to look better. Looking for a better helps build our confidence and that confidence flows in an increase in other aspects of our lives, our for example the race. Since the exercise requires us to develop greater self-discipline, we find that better allows us to approach other areas of our life, where self-discipline is required.
Reduces cancer risk: studies have shown that exercise reduces the risk of colon cancer and breast cancer> Cancer. The increased speed in the passage of food through the colon, reduces the time the toxins are in contact with the body. In the case of breast cancer decreases the levels of the hormone and the production of breast cancer tumors.
Weight Loss: Regular exercise increases the production of enzymes for burning fat. It also increases the body's ability to use calories. The benefits of weight loss is increased when combined withadequate nutrition.
Maintains healthy bones and joints: joints with better performance, due to physical pain and discomfort associated with arthritis has declined fair condition. Exercise reduces the burden and the risk of osteoporosis and may even reverse to some extent, because exercise builds bone loading.

Aerobic exercise of 20-30 minutes for 3 or more days a week in combination with some type of musclestrengthening and stretching routine at least twice a week is recommended by most fitness experts. And "This routine can not fit into your weekly schedule, then another option would be to have a total of at least 30 minutes, spread over a period of 5 days.

And to start with a pace that is comfortable as many accidents are caused by doing too much too soon. less intense activities such as swimming and walking at a comfortable pace is appropriate and can bewithout putting stress on the body. The intensity and pace of the workout can be increased gradually.

Any exercise is better than doing nothing. 30 minutes of walking per day can do much more for your long-term health care and drugs can do. Find something you like and incorporate exercise into their daily lives by taking the stairs instead of the elevator or park your vehicle at a distance from the desired locationinstead of wasting time trying to find the closest parking. Find the physical game that can be enjoyed by the whole family. Playing with children is an excellent form of exercise is fun and strengthening relationships. If you start to feel bored with your workout routine, find something new to do.

One thing is certain: Moving makes life more fun. Hope you're doing and doing little jumps now.

As always, I recommendconsult a doctor before starting an exercise program, especially if you've been inactive for a while 'one.

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